E&A Fitness > Fitness
Blog post about keeping heart healthy

Your Heart

We often concentrate on toning and strengthening our arms, legs and abs, amongst other muscles that make us look and feel better, but forget about one of most important one. Your heart is the most important muscle in your body and like any muscle; it needs...

Workout by Maria Pirozzo

Full Body Workout

Routine By: Maria Misasi   Getting fit and staying fit is a fantastic achievement. Fitness is key to staying healthy and happy. Exercising also helps keep the immune system running in peak condition and keeps your metabolism raring to go. The following full body workout incorporates a few...