The blog.

This month we introduced EA Collections to the Virtual Studio to help take your wellness to the next level!  Our Collections are curated classes where you can find...

We love September, it's our favourite month. The weather, the smell, and the feeling of new possibilities. The shifting seasons seems like a perfect time to reset our...

August is like the Sunday of summer, let’s soak it in and spend a little time replenishing ourselves. This month, we’ll be talking about grounding. The Earth is...

Did you know the human body is 60% water, a third of that is SALT water. We cry, sweat and bleed salt water (we're basically a walking ocean).

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Summer is just around the corner, and we're so ready for it! As we dive into the warmer months, let's talk about a topic that we often get asked...

If you think you’ve been hearing more about self-care lately, you’re absolutely right. With many stressors in our lives and around the world, the idea of self-care is...

By now you've probably already heard the word HIIT (high intensity interval training) being thrown around, it has grown in popularity over the past few years and for...

This month, we are focusing on mobility! Why mobility? Why should I care about mobility? What IS mobility? All great questions! Let's dive in. What is mobility? According to the American Council...

Let's talk about our joints! We know taking care of your joints is important as we grow older, so today we'll talk about how to guard your joints...

Spring is in the air and we're loving it! Right on time for our new blog post. We're bringing the fresh, flavours of spring to your table with this Spring...

We've heard it over and over, many of us already know, have read or heard about all the benefits of exercise, right? So why can it...

  Next week is Valentine's day, how time flies! Let's continue to make this month all about appreciating yourself, the key to health always starts with self-care. So why not treat yourself...