E&A Fitness > Healthy Lifestyle

Spring into Nutrition

Spring is officially here, and although the weather doesn't match just yet, it is a great reminder of a law that governs life, everything evolves in a cycle. It brings hope and positivity, a reminder of rebirth where nature comes back to life and the entire...

Blog post about keeping heart healthy

Your Heart

We often concentrate on toning and strengthening our arms, legs and abs, amongst other muscles that make us look and feel better, but forget about one of most important one. Your heart is the most important muscle in your body and like any muscle; it needs...