Self care is the new health care, we love that saying because it couldn’t be more true. Sometimes, life gets so busy our self care can creep down our priority list, although it’s one of the most important things to maintain. So, to help us keep on track, we have a 2 week challenge starting on Nov. 1st! This isn’t a typical fitness, or nutrition challenge, but rather, a challenge to keep up healthy habits, some that we typically forget on a day to day basis.

 

What is it?

We know that exercise is just one of the many factors that can impact your health. So, we created this challenge to help us keep in check with healthy habits and really tune into our self care, we’ll work together to feel our best right before the holidays!

 

The Challenge

  • Sleep 7 hours a day
  • Exercise 3 times a week
  • Drink 2 liters of water a day
  • Avoid processed foods 80% of the time
  • 5 servings of veggie and 4 servings fruits

 

How does it work?

We’ll complete each item on the challenge list on a daily basis. When you sign up, we’ll add you to a private online group where we’ll be posting all you need to know about the challenge, as well as additional healthy recipes, tips, motivation and workout suggestions. You can check in with the group, and motivate each other to feel our best. We’ll be right there putting in the work too!

 

Sign Up Here.

 

Don’t want to sign up? You can still follow along on your own, but it’s so much more fun to do it together!