14 day challenge
Day 14 of challenge: Consistency
Congratulations, you just completed your 14-day EA Challenge! We’re so proud of you and you should be too. Where do you go from here you may ask? We know it’s […]
Day 13 of challenge: Fitness success
If you have made it this far, you are certainly on the right track! We hope you can use the information we’ve posted over the past 14 days (and refer […]
Day 12 of challenge: Did you know this about grapes
One more reason to add those delicious fruit to your meals or snacks! We just wonder if wine counts! Just kidding… Back to 14-day challenge home→
Day 11 of challenge: Dehydration
We all know how important it is to drink water, Â over half our bodies are made up of water, and it’s necessary to keep us functioning! Here are some of […]
Day 10 of challenge: Keep your routine short and simple
Keeping routines short and sweet helps you be consistent and build better exercise habits. The good news is, our workouts are an average of 30-min, so perfect to add in […]
Day 9 of challenge: Top vegetarian protein sources
Hello day 9! We have a short and sweet post today, if you are looking to up your protein (but not necessarily increase your meat intake), here are 9 top […]
Day 8 of challenge: The science of feeling happy
Day 8 here we come! Have your ever wondered what in fact makes you happy? It’s human nature to want to be happy, but people know relatively little about the […]
Day 7 of challenge: Weekend chicken parm stuffed zucchini
You are half way through your challenge, you are doing great! Treat yourself to a cozy, comforting and healthy chicken parm stuffed zucchini dish (a delicious alternative to traditional lasagna) […]
Day 6 of challenge: Focus on progress not perfection
Let’s forget perfection for a while, let’s focus on progress! Focusing on progress, instead of perfection, can make it much easier and enjoyable to reach your goals (or complete a […]
Day 5 of challenge: 5 best times drink water
How is your daily challenge of drinking 2L of water going? We know it can be challenging, so here are a few tips on some of the best times to […]
Day 4 of challenge: Your daily reminder to make movement a part of your life
Hello Day 4! This is your daily reminder to make movement a part of your lifestyle. There is a saying that says sitting is the new smoking, while this saying […]
A smoothie a day keeps the doctor away
A smoothie a day keeps the doctor away. Eating a rainbow of fruits and vegetables, along with whole grains, lean protein, and dairy will help ensure you get your recommended […]
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Hello Day 4! How is your challenge going? What are your wins? What are you struggling with? We’re still struggling with those 7 hours of sleep followed by getting all our fruits in. But we’re getting our 2L of water in and our veggie intake is going well too 🙂 You’re doing great, keep going!
Happy Monday Team! We’ve been working on our nightly sleep and happy to report we’ve met the 7hr+ mark for the past 3 nights, that’s a big win for us! What are your wins? Remember, you can always leave us a question or comment, we’d love to hear from you!
Hello Day 4! How is your challenge going? What are your wins? What are you struggling with? We’re still struggling with those 7 hours of sleep followed by getting all our fruits in. But we’re getting our 2L of water in and our veggie intake is going well too 🙂 You’re doing great, keep going!
Welcome to day 1 of your 14 day challenge! Today we’re focusing on getting our fruits and veggies in, what about you?