March 30, 2021
Total Body Slider Workout
Duration: 37:06
This class works your entire body with sliders (alternatively you can use a small to medium size towel). It may not sound like sliders or a towel adds much resistance to a workout, but trust us, it takes some serious muscle power, helps you work on your stability, and adds a challenging (but fun) twist.
Equiment: Sliders
Style: Strength Training
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