July 8, 2021
Morning Yoga Flow
Duration: 27:48
This gentle yoga flow helps you decompress, stretch out and start your day. With gentle guidance and calm energy, this class helps you become more connected to your body while slowing down the mind and feeling more relaxed, energized and focused.
Equiment: Yoga Mat
Style: Stretch / Flexibilty
Thank you for this relaxing class — I had a covid vaccine today so I needed something calm — it was good. However, I could not enlarge the video area — which made it difficult to follow. Namaste .
Just what I needed today. Thanks so much
2nd time through and I actually feel like I can stretch farther. Great class