December 12, 2021
Hello Legs & Glutes
Duration: 33:51
Strong glutes aren’t just important for a nice behind, having strong glutes can prevent back and knee pain, improve your balance and offset hours of sitting. This workout will tone up your legs, glutes and core in only 30-minutes, that's all you need to effectively and efficiently, work your lower half, are you ready?
Equiment: No equipment
Style: Strength Training
Thanks so much for the challenge. Different exercises make it more interesting