January 22, 2023
Take A Break From Your Day Yoga
Duration: 17:55
This short and sweet class will helps you slow down, calm your mind, and take a break from your day. Get ready to stretch out your body and feel more relaxed, energized and focused.
Equiment: Yoga Mat
Style: Stretch / Flexibilty
Thanks for this yoga flow — nice to do it during the holiday stressful time… Happy new year to you and your nice family !
After doing your new zumba class, I just did this one. It is good. Thank you — short classes must not be ideal for us– but they sure are helpful when time is limited. Thank you.
Tried class ar end of day after long day. Very relaxing gentle movements. Just what I needed. Thanks