May 20, 2021
Total Body Dumbbell Workout
Duration: 38:54
This class challenges and strengthens your entire body using only a set of dumbbells, we end the class with an ab burner to fire up those core muscles.
Equiment: Dumbbells
Style: Strength Training
Loved this one. Feel strong and stretched!
Thanks!
2nd time through this one for me. Like it has a complete workout that I can do while I’m doing the laundry. A few stops and starts but I’m motivated to finish. Thanks so much.
Thanks so much for the challenge and it was. Tells me, I need to up my strength training. Great core and stretch at the end.