Download & Print Challenge
Week 5: Tune In to Yourself
Week 4: Stretch it out + DIY Hair Mask
Week 3: Let’s Get Outside
Something sweet for your Valentine’s day: Dark Chocolate Pineapple
Week 2: Exploring Meditation
Week 1: Practicing Gratitude
Exercise with Edgar. I find exercising along with someone to keep me company is easier for me to motivate me to actually do it. Unfortunately an old knee problem has reappeared and I am limited to what I can do right now. However if I turn on one of Edgar’s recorded classes I have “company” and music even if I am improvising with exercises I can do safely right now. I just finished Express Legs but substituted most exercises. No problem. Thanks for the motivation and company.
Exercise with Edgar. I find exercising along with someone to keep me company is easier for me to motivate me to actually do it. Unfortunately an old knee problem has reappeared and I am limited to what I can do right now. However if I turn on one of Edgar’s recorded classes I have “company” and music even if I am improvising with exercises I can do safely right now. I just finished Express Legs but substituted most exercises. No problem. Thanks for the motivation and company.
Week 3, how is yourself care going? Did everyone get a chance to Zumba today? It always puts us in a great mood!
Happy Thursday fitness family! A little Oprah motivation for today 🙂
Happy sunny Monday everyone! Week 2 of the challenge here we come! We hope you are checking off your self care tasks and are feeling rested and refreshed for the week ahead. Keep the messages coming, we love hearing how you are doing 🙂
I just tried the morning glow meditation. Very calming. I was unable to play it on my Samsung (Adobe) tablet. It just froze. I switched to our PC and it was fine. Put the technical difficulties out my mind and I was relaxed by end. Thank you for the reference
This week is about gratitude, and we are grateful for you, our fitness community. Thanks for keeping us motivated and showing up week after week!
I am so grateful to E&A and community for Tuesday group dance. You always bring a smile to my face. Love to see you all and bonus – Sophia
How do I sign up for this? Thanks! Rena
Happy February! Welcome to day 1 of the Love Yourself Challenge, we’re excited to get this month started with you 🙂