by Zumba ®
Push your limits
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. Edgar & Andrea teach this as a team to ensure the maximum focus is on the student. We demonstrate modifications and progressions while ensuring our students are safe and have proper form, to ensure maximum results.
Tone your muscles.
Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG by Zumba® is a kick-ass total-body workout.
Maximize your burn.
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn.
Challenge your core.
Bodyweight training requires an enormous amount of core engagement in every exercise.
Make every minute count.
The reverse-engineered music pushes you to do more, so you see results faster.
A STRONG by Zumba® class is a high-energy workout, and as part of your sweat session, you’ll hit the floor for some intense core exercises.
We recommend coming prepared with the following:
Cross-Trainer Tennis Shoes
Floor Mat (We have extra if you forget yours!)
Gloves (Optional for floor exercises)
Towel for this sweat session